Wednesday the 12th of September
Strength : Push Press - Push Jerk
4 x 4 Push Press
4 x 2 Push Jerk
Conditioning: 2 rds For Time
40/30 Cals Bike
40 DB Squats 22.5/15kg
400m Run Together
40 DB Snatches 22.5/15kg
40/30 Cals Row
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