Wednesday the 12th of September

Strength : Push Press - Push Jerk 

4 x 4 Push Press

4 x 2 Push Jerk

Conditioning: 2 rds For Time 

40/30 Cals Bike

40 DB Squats 22.5/15kg

400m Run Together 

40 DB Snatches 22.5/15kg

40/30 Cals Row