Thursday the 13th of September
Gymnastics : 4 setsÂ
30 Sec HollowÂ
5 Strict knees to Elbow ( slow and controlled)Â
Strength : Bench Press
5 x 4Â
S/s 8 Seated DB Press
Conditioning : 2 x 5 min AMRAP 2 min rest Â
20 KB Swings 24/16 kg
12 Thruster 42.5/30kg
8 Burpee over Bar