top of page

Thursday the 13th of September

Gymnastics : 4 sets 

30 Sec Hollow 

5 Strict knees to Elbow ( slow and controlled) 

Strength : Bench Press

5 x 4 

S/s 8 Seated DB Press

Conditioning : 2 x 5 min AMRAP 2 min rest  

20 KB Swings 24/16 kg

12 Thruster 42.5/30kg

8 Burpee over Bar

 
 
 

1 Comment


MZKO QPFQ
MZKO QPFQ
Nov 22, 2024

谷歌seo推广 游戏出海seo,引流,快排,蜘蛛池租售;

Fortune Tiger Fortune Tiger;

Fortune Tiger Fortune Tiger;

Fortune Tiger Fortune Tiger;

Fortune Tiger Fortune Tiger;

Fortune Tiger Slots Fortune Tiger Slots;

Like
Single Post: Blog_Single_Post_Widget

©2024 by CrossFit Limerick.

bottom of page