Thursday the 13th of September
- Crossfit Limerick
- Sep 12, 2018
- 1 min read
Gymnastics : 4 sets
30 Sec Hollow
5 Strict knees to Elbow ( slow and controlled)
Strength : Bench Press
5 x 4
S/s 8 Seated DB Press
Conditioning : 2 x 5 min AMRAP 2 min rest
20 KB Swings 24/16 kg
12 Thruster 42.5/30kg
8 Burpee over Bar
谷歌seo推广 游戏出海seo,引流,快排,蜘蛛池租售;
Fortune Tiger Fortune Tiger;
Fortune Tiger Fortune Tiger;
Fortune Tiger Fortune Tiger;
Fortune Tiger Fortune Tiger;
Fortune Tiger Slots Fortune Tiger Slots;