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Friday the 14th of September
Sep 13, 2018
1 min read
Strength : 6 sets ( every 3 mins )
3 Power Cleans ( heavyish )
5 High Box Jump
1 Broad Jump for Distance
Conditioning ioning : 4 Rds
4 Hang Power Cleans
8 Toes To Bar
32 Double Unders
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