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Friday the 14th of September

Strength : 6 sets ( every 3 mins ) 

3 Power Cleans ( heavyish )

5 High Box Jump 

1 Broad Jump for Distance 

Conditioning ioning : 4 Rds 

4 Hang Power Cleans 

8 Toes To Bar

32 Double Unders 

 
 
 

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