Monday the 1st of October
Strength : Strict Press
Every 2 mins for 10
5,5,5,3,3
60%,65%,70%,80%,85%
Accessory: 6 rds
1 Length of gym with 1 DB Overhead lunge
3 on R arm + 3 on L arm
Condtioning : 3rds
15 Box Jumps
10 Front Squats 50/35kg
15 Burpee over bar
Run 200m