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Monday the 1st of October

Strength : Strict Press 

Every 2 mins for 10 

5,5,5,3,3

60%,65%,70%,80%,85%

Accessory: 6 rds 

1 Length of gym with 1 DB Overhead lunge 

3 on R arm + 3 on L arm 

Condtioning :  3rds

15 Box Jumps 

10 Front Squats 50/35kg

15 Burpee over bar 

Run 200m 

 

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