Wednesday the 3rd of October

Gymnastics: 6 mins 

15 Sec Handstand Hold 

10 V Ups 

3 Strict Knees To elbow 

Strength: Bench 

Every 3 mins for 12 

6 reps @ 60-70%

Conditioning :  Partner Up AMRAP 12 mins

10 DB shoulder to over head ( 5 R + 5 L )

10 Slamball

10/8 Cal Row Bike 

* person does full round before other person starts