Thursday the 4th of OctoberStrength : Deadlift 3 x 5 @ 60,65,70% 2 x 8 @ 50% Condtioning : Tabata of Kettlebell Swings Overhead Squat 20/15kgPush upPost not marked as liked
Strength : Deadlift 3 x 5 @ 60,65,70% 2 x 8 @ 50% Condtioning : Tabata of Kettlebell Swings Overhead Squat 20/15kgPush up
