Thursday the 4th of October
- Crossfit Limerick
- Oct 3, 2018
- 1 min read
Strength : Deadlift
3 x 5 @ 60,65,70%
2 x 8 @ 50%
Condtioning : Tabata of
Kettlebell Swings
Overhead Squat 20/15kg
Push up
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