Wednesday the 10th of August

Gymnastics/Core : 6 mins 

10 Sec Hollow Hold + 5 Reverse tucks + 10 Russian Twist 

* add 1 Reverse tuck + 2 Russian twists each round 

Strength : Clean

Every 90 secs 

5 x 3 High Hang Clean 

Every 90 secs 

5 x 2 Hang Clean

Condtioning : Partner Up

3 min AMRAP X 3 

12 Front Rack Lunges 40/25kg

12 Synchronized Burpees over bar 

* rest 1 min between rds