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Thursday the 11th of September

Gymnastics : 8 mins

20 sec Handstand Hold/Walk

15 sec L-Sit

5 Horizontal Rows 

Condtioning: EMOTM X 32 mins 

1 Row 150/200m

2 Bike 12/10 Cals 

3 10 Double DB Push Press 

4 rest 

 
 
 

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