Thursday the 11th of SeptemberCrossfit LimerickOct 10, 20181 min readGymnastics : 8 mins 20 sec Handstand Hold/Walk15 sec L-Sit5 Horizontal Rows Condtioning: EMOTM X 32 mins 1 Row 150/200m2 Bike 12/10 Cals 3 10 Double DB Push Press 4 rest
Friday the 25th of April.Strength : Deadlift 5 x4 @70% ( Every 3:00) Bench Press ( Every 3:00) 4 Bench @ 70% Superset with 6 Strict Chin ups. Conditioning : 10...
Thursday 24th of April70/60 Cals Row Run 800m run together 60 Wallballs 70/60 Cals Bike erg Run 600m run together 60 Burpees 70/60 cals Ski Run 400m run...
Wednesday the 23rd of April.STRENGTH : EMOTM X 12 1ST 5 STICT PRESS 2ND 12 KB GORILLA ROWS 3RD 20 SEC HANDSTAND HOLD CONDITIONING : EMOTM X 15 MINS 1 POWER CLEAN...
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