Thursday the 11th of September
Gymnastics : 8 mins
20 sec Handstand Hold/Walk
15 sec L-Sit
5 Horizontal RowsÂ
Condtioning: EMOTM X 32 minsÂ
1 Row 150/200m
2 Bike 12/10 CalsÂ
3 10 Double DB Push PressÂ
4 restÂ
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