Wednesday the 17th of August

Core : 3rds 

20 Sec Plank

20 Sec Plank R

20 Sec Plank L

10 v- Ups 

Conditioning: Teams of 3 

“ Sprint Rds “

24min AMRAP

Row/Bike 10/8 Cals 

5 Burpee to Target 

10 DB Front Squats 

* 1 person does full round before next person starts.