Wednesday the 17th of August
Core : 3rds
20 Sec Plank
20 Sec Plank R
20 Sec Plank L
10 v- Ups
Conditioning: Teams of 3
“ Sprint Rds “
24min AMRAP
Row/Bike 10/8 Cals
5 Burpee to Target
10 DB Front Squats
* 1 person does full round before next person starts.