Strength : Clean Complex 10rds 1 Power Clean + Hang Squat Clean + 2 Front Squat Every min for 10 mins Conditioning : 16 min AMRAP...

Strength : Back Squat 5 x 7 @60% Every 2 mins Conditioning : Open Workout 22.1 Complete as many rounds as possible in 15 minutes of: 3...

12 min Strength AMRAP 1 Sled Push 1 Farmers Carry 5-10 Chin Ups 10 Cals Bike (damper 10) 5 Strict press Workout: 10 min AMRAP Row...

EMOM X 36 mins 1st min: 15/12 Cals Bike 2nd min: 15 Slam balls 3rd min: 12/10 Cals Ski 4th min: 50 Double Unders/100 SS 5th min: 12/10...

Conditioning : 8 min Amrap Bike 250m 10 HSPU or HRPU 8 C2B/Pull up or 12 RR Rest 3 8 Min AMRAP Bike 500m 10 DB Snatch 10 DB Box step up...

Strength : 5 rds 5 Bench press 5 Strcit Chins 16 Single Arm Rows Every 3 mins Conditioning : EMOTM x 16 mins 1st 5 Cluster 60/40kg 2nd...

Strength : Back Squat 10,10 @ 50% 8,8 @60% 6@ 70 % Every 2:30 Conditioning : Partner up 12 Min AMRAP 26/20 Cals 16 Double DB Thruster...

Strength : Deadlift Find 1RM Working set : 5@60%,3@70%,2@80%,2@85%,1@90%,1@95%,1@100+% (Every 2:30) or 7x 5 @ moderate weight...

Endurance : Partner up. 10 mins Row 1k 60 Barbell Thruster 20/15kg 40 Lat Burpees over Bar Remainder of time row max metres. 10 mins Bike...

12 min EMOM 1st min: 10 HSPU or 2 DB Z Press 2nd min: 20/18 Cals 3rd min: 20 Air Squats 4x2 min Rounds 1 min rest after each 4 DB Snatch...