Tuesday the 1st of March.Strength : Clean Complex 10rds 1 Power Clean + Hang Squat Clean + 2 Front Squat Every min for 10 mins Conditioning : 16 min AMRAP...
Monday the 28 th of FebruaryStrength : Back Squat 5 x 7 @60% Every 2 mins Conditioning : Open Workout 22.1 Complete as many rounds as possible in 15 minutes of: 3...
Friday 25th February12 min Strength AMRAP 1 Sled Push 1 Farmers Carry 5-10 Chin Ups 10 Cals Bike (damper 10) 5 Strict press Workout: 10 min AMRAP Row...
Thursday 24th februaryEMOM X 36 mins 1st min: 15/12 Cals Bike 2nd min: 15 Slam balls 3rd min: 12/10 Cals Ski 4th min: 50 Double Unders/100 SS 5th min: 12/10...
Wendesday the 23rd of February.Conditioning : 8 min Amrap Bike 250m 10 HSPU or HRPU 8 C2B/Pull up or 12 RR Rest 3 8 Min AMRAP Bike 500m 10 DB Snatch 10 DB Box step up...
Tuesday the 22nd of February.Strength : 5 rds 5 Bench press 5 Strcit Chins 16 Single Arm Rows Every 3 mins Conditioning : EMOTM x 16 mins 1st 5 Cluster 60/40kg 2nd...