Tuesday the 1st of March.
Strength : Clean Complex 10rds 1 Power Clean + Hang Squat Clean + 2 Front Squat Every min for 10 mins Conditioning : 16 min AMRAP Partner 40 Cals Row 30 Pull Ups 20 Burpees Run 200m Together 20 Burpee 30 TTB 40 Cals Bike
Tuesday the 1st of March.
Monday the 28 th of February
Friday 25th February
Thursday 24th february
Wendesday the 23rd of February.
Tuesday the 22nd of February.
Monday the 21st of February.
Friday the 18th of February.
Thursday the 17th of February.
Wednesday 16th February