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Thursday the 17th of October

Gymnastics  : Pull Ups 

5x5 with a 15 sec hang before starting each set 

Strength : Deadlift 

7x3 @65-70%

Wod : 6 min Amrap 

8 Thrusters 40/30kg

8 Pull Ups 

8 Push Ups 

 
 
 

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