Thursday the 17th of OctoberOct 17, 20181 min readGymnastics : Pull Ups 5x5 with a 15 sec hang before starting each set Strength : Deadlift 7x3 @65-70% Wod : 6 min Amrap 8 Thrusters 40/30kg8 Pull Ups 8 Push Ups
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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