top of page
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Thursday the 17th of October

Gymnastics  : Pull Ups 

5x5 with a 15 sec hang before starting each set 

Strength : Deadlift 

7x3 @65-70%

Wod : 6 min Amrap 

8 Thrusters 40/30kg

8 Pull Ups 

8 Push Ups 

 
 
 

Comments

Single Post: Blog_Single_Post_Widget

©2024 by CrossFit Limerick.

bottom of page