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Wednesday the 24th of October

Strength : Clean  

8 rds Every 2 mins 

1 Pause Clean ( pause 3 secs at Hang )

1 Full Clean 

1 Front Squat 

Conditioning : Partner  Up  14 mins 

15 KB Swings 24/16kg American 

12 Goblet Squats 

9 Chest to bar/ Pull Up 

6 HSPU 

* I person does full rd 

 

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