Monday the 5th of NovemberStrength : Front Squat Every 3 mins 18mins 5 @ 60%4 @ 65%4 @ 70%3 @ 75%3 @ 80%2 @ 85% Accessory : Tabata of Hollow Hold Conditioning : AMRAP 14 30 Wallballs20 KB Swings American 30 Wall Balls 20 Burpee Pull-up
Strength : Front Squat Every 3 mins 18mins 5 @ 60%4 @ 65%4 @ 70%3 @ 75%3 @ 80%2 @ 85% Accessory : Tabata of Hollow Hold Conditioning : AMRAP 14 30 Wallballs20 KB Swings American 30 Wall Balls 20 Burpee Pull-up
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)