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Strength : Front Squat
Every 3 mins 18mins
5 @ 60%
4 @ 65%
4 @ 70%
3 @ 75%
3 @ 80%
2 @ 85%
Accessory : Tabata of
Hollow Hold
Conditioning : AMRAP 14
30 Wallballs
20 KB Swings American
30 Wall Balls
20 Burpee Pull-up