Monday the 5th of November

Strength : Front Squat 

Every 3 mins 18mins 

5 @ 60%

4 @ 65%

4 @ 70%

3 @ 75%

3 @ 80%

2 @ 85%

Accessory : Tabata of 

Hollow Hold 

Conditioning : AMRAP 14 

30 Wallballs

20 KB Swings American 

30 Wall Balls 

20 Burpee Pull-up