Friday the 23rd of November

Strength : 12 mins 

1 Sled

1 Double Dumbell Front rack/Suitcase  lunge length of gym 

2 Hang Power Clean 

4 Bench Press

5 Strict Chins ( add weight if possible )

10 Cals 

Conditioning : 2 Mins for 12

8 Chest to Bar/Pull up/ Ring Row 

12 Push Press 40/25kg

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