Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Wednesday the 28th of November

Gymnastics : 8 mins 

1 Wall walk with 15 sec hold ( upscale to palm raises/shoulder raps)

Or 

Handstand walk practice 

3 Strict Chins with tempo  325 ( 3 sec pulling up 2 secs at top and 5 descending )

Conditioning : Teams of 3 

18 min AMRAP 

10 TTB/Strict Knee Raises