Wednesday the 28th of November
- Crossfit Limerick
- Nov 27, 2018
- 1 min read
Gymnastics : 8 mins
1 Wall walk with 15 sec hold ( upscale to palm raises/shoulder raps)
Or
Handstand walk practice
3 Strict Chins with tempo 325 ( 3 sec pulling up 2 secs at top and 5 descending )
Conditioning : Teams of 3
18 min AMRAP
10 TTB/Strict Knee Raises
10 DB Front Squats 15/10kg
Row/Bike 10/8 Cals
* relay style rounds
谷歌seo推广 游戏出海seo,引流,快排,蜘蛛池租售;
Fortune Tiger Fortune Tiger;
Fortune Tiger Fortune Tiger;
Fortune Tiger Fortune Tiger;
Fortune Tiger Fortune Tiger;
Fortune Tiger Slots Fortune Tiger Slots;