Thursday the 29th of November
Strength : Deadlift
7 x 3 @ 70%
Every 3 mins
Accessory : 4 x 8
Horizontal Rows ( use box if possible )
* keep movement slow and controlled
Conditioning: 3 x 3 min AMRAP
8 DB Snatches
12 Push Ups
6 Box Jumps
* rest 1 min between rds