Thursday the 29th of November

Strength : Deadlift 

7 x 3 @ 70%

Every 3 mins 

Accessory : 4 x 8 

Horizontal Rows ( use box if possible  )

* keep movement slow and controlled 

Conditioning: 3 x  3 min AMRAP

8 DB Snatches 

12 Push Ups 

6 Box Jumps 

* rest 1 min between rds