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Tuesday the 4th of December
- Crossfit Limerick
- Dec 3, 2018
- 1 min read
Strength : Back Squats
5x4 @60/70%
Wod : 8 min Amrap
15 T2B
15 Wall Balls
15 Box Jumps
15 Push Ups
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Strength : Back Squats
5x4 @60/70%
Wod : 8 min Amrap
15 T2B
15 Wall Balls
15 Box Jumps
15 Push Ups
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