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Monday the 10th of November

Strength : Front Squat 

10,8,8,6,4

Sets @ 50%,55%,60%,65%,70%

Every 3 mins

Conditioning :  AMRAP 14 mins 

20 Wall ball 

10 Burpee Box Jump 

12/10 Cals Bike/Row/Ski

 
 
 

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