Monday the 10th of NovemberDec 9, 20181 min readStrength : Front Squat 10,8,8,6,4 Sets @ 50%,55%,60%,65%,70% Every 3 mins Conditioning : AMRAP 14 mins 20 Wall ball 10 Burpee Box Jump 12/10 Cals Bike/Row/Ski
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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