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Tuesday the 18th of December
- Crossfit Limerick
- Dec 17, 2018
- 1 min read
Gymnastics : Pull Ups
5x5 use weight if possible
15 Hollow Rocks after each set
Wod : For Time
21/18/15/9/6/3
Thrusters
Bar Facing Burpees
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Gymnastics : Pull Ups
5x5 use weight if possible
15 Hollow Rocks after each set
Wod : For Time
21/18/15/9/6/3
Thrusters
Bar Facing Burpees
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