Tuesday the 18th of DecemberGymnastics : Pull Ups 5x5 use weight if possible 15 Hollow Rocks after each set Wod : For Time 21/18/15/9/6/3ThrustersBar Facing BurpeesÂ
Gymnastics : Pull Ups 5x5 use weight if possible 15 Hollow Rocks after each set Wod : For Time 21/18/15/9/6/3ThrustersBar Facing BurpeesÂ