Friday the 21st of December
12 Movements of ChristmasÂ
1 Power CleanÂ
2 Box JumpsÂ
3 BurpeesÂ
4 Push Press/Jerk
5 Strict Pull UpsÂ
6 HSPU/ HRPU
7 Wall BallsÂ
8 KB SwingsÂ
9 CalsÂ
10 DB ThrusterÂ
11 Toes to Bar
12 Slam BallsÂ
* Start with 1 Power Clean then 2 Box Jumps 1 Power Clean then 3 Burpees 2 Box Jumps 1 Power Clean then 4 Push Press/Jerk 3 .... and so on :-)
Time cap 40 minsÂ