Wednesday the 2nd of January

Strength : Pressing 

5 x 5 Strict Press @60-70%

5 x 4 Push Press ( add 10-20kg from Strict weight) 

Condtioning : Partner Up  14 min AMRAP 

Run 200 m ( together ) 

8 Strict Pull Ups

16 HSPU 

32 Swings Russian 

64 Double Unders 

* run together and 1 person work rest on other movements