Friday the 11th of January
Strength : 10 minsÂ
Sled PushÂ
Farmers CarryÂ
Bench Press x 4 @bodyweightÂ
Strict T2BÂ
Man Makers x 5Â
Wod : 7 min AmrapÂ
Thrusters x 5 40/30kgÂ
Pull Ups x 10Â
Box Jump Overs x 15Â
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