Friday the 11th of JanuaryStrength : 10 mins Sled Push Farmers Carry Bench Press x 4 @bodyweight Strict T2B Man Makers x 5 Wod : 7 min Amrap Thrusters x 5 40/30kg Pull Ups x 10 Box Jump Overs x 15
Strength : 10 mins Sled Push Farmers Carry Bench Press x 4 @bodyweight Strict T2B Man Makers x 5 Wod : 7 min Amrap Thrusters x 5 40/30kg Pull Ups x 10 Box Jump Overs x 15