Friday the 11th of JanuaryCrossfit LimerickJan 10, 20191 min readStrength : 10 mins Sled Push Farmers Carry Bench Press x 4 @bodyweight Strict T2B Man Makers x 5 Wod : 7 min Amrap Thrusters x 5 40/30kg Pull Ups x 10 Box Jump Overs x 15
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