Friday the 11th of January
- Crossfit Limerick
- Jan 10, 2019
- 1 min read
Strength : 10 mins
Sled Push
Farmers Carry
Bench Press x 4 @bodyweight
Strict T2B
Man Makers x 5
Wod : 7 min Amrap
Thrusters x 5 40/30kg
Pull Ups x 10
Box Jump Overs x 15
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