Tuesday the 15th of JanuaryJan 14, 20191 min readStrength : Take 20 mins to set a 1 rep max in a front squat Wod : 6 min amrap 15 Kb Swing (Russian) 24/16kg10 Dumbell Push Press (1 dumbell) 5 Burpee Box Jumps
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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