Tuesday the 15th of JanuaryCrossfit LimerickJan 14, 20191 min readStrength : Take 20 mins to set a 1 rep max in a front squat Wod : 6 min amrap 15 Kb Swing (Russian) 24/16kg10 Dumbell Push Press (1 dumbell) 5 Burpee Box Jumps
Tuesday the 22nd of April.Strength : Front Squat 5 x 4 @60,60%,70%,70%,75%,80% Every 2:30 Conditioning : Partner up. 20 min AMRAP 500m Ski alt Bike 1000m 50 Box...
Express.PARTNER UP. FOR TIME ( TC 30 MINS) 3 RDS BIKE 40/36 CALS + 30 DB STEP UPS + 30 SIT UPS 3RDS ROW 40/36 CALS + 30 KB SWINGS + 30 PUSH UPS...
Thursday 17th of AprilPartner: 50 min Time Cap 1000/800m Row 30 Target Burpees 1000/800m Row 30 Target Burpees 800m Relay Run (400m each) 2000/1600m Bike 60...