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Friday the 27th of January.
THursday the 26th of January.
Wednesday 25th of January
Tuesday the 24th of January.
Monday the 23rd the January.
Friday 20th of January
Thursday the 19th of January.
Wednesday 18th of January
Tuesday the 16th of January.
Monday the 16th of January.
Strength : Front/Back SquatÂ
5x5 @60% of 1rm set last week
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)