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Monday the 21st of January

Strength : Front/Back Squat 

5x5 @60% of 1rm set last week

Wod : 10 min amrap 

10 Kb Swings 

10 Box Jumps 

10 Burpees 

 
 
 

1 commento


BTUO LHQL
BTUO LHQL
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