Monday the 21st of JanuaryStrength : Front/Back Squat 5x5 @60% of 1rm set last week Wod : 10 min amrap 10 Kb Swings 10 Box Jumps 10 Burpees
Strength : Front/Back Squat 5x5 @60% of 1rm set last week Wod : 10 min amrap 10 Kb Swings 10 Box Jumps 10 Burpees
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)