Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Monday the 21st of January

Strength : Front/Back Squat 

5x5 @60% of 1rm set last week

Wod : 10 min amrap 

10 Kb Swings 

10 Box Jumps 

10 Burpees