Thursday the 24th of January
- Crossfit Limerick
- Jan 17, 2019
- 1 min read
Gymnastics : Handstand Hold
3x 20 sec or
Wall walk 3x20 sec
Core : 6 mins work of
20 Hollow Rocks
15 Sit Ups
10 Reverse Crunches
Wod : For Time
30 Thrusters 40/30kg
30 Burpee Box Jumps
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