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Thursday the 24th of January

Gymnastics  : Handstand Hold 

3x 20 sec or 

Wall walk 3x20 sec 

Core : 6 mins work of 

20 Hollow Rocks 

15 Sit Ups 

10 Reverse Crunches 

Wod : For Time 

30 Thrusters 40/30kg 

30 Burpee Box Jumps 

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