Wednesday the 23th of JanuaryStrength : Strict Press 5x5 @55%3x3 Push Press add 5-10kg Wod : Partner 15 min Amrap 50 Dumbell Snatch 50 Slam Balls 50 Wall Balls 50 Push Ups 400m row/run 1 person working 1 resting
Strength : Strict Press 5x5 @55%3x3 Push Press add 5-10kg Wod : Partner 15 min Amrap 50 Dumbell Snatch 50 Slam Balls 50 Wall Balls 50 Push Ups 400m row/run 1 person working 1 resting
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)