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Wednesday the 23th of January
- Crossfit Limerick
- Jan 17, 2019
- 1 min read
Strength : Strict Press
5x5 @55%
3x3 Push Press add 5-10kg
Wod : Partner 15 min Amrap
50 Dumbell Snatch
50 Slam Balls
50 Wall Balls
50 Push Ups
400m row/run
1 person working 1 resting
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