Wednesday the 23th of January
Strength : Strict PressÂ
5x5 @55%
3x3 Push Press add 5-10kgÂ
Wod : Partner 15 min AmrapÂ
50 Dumbell SnatchÂ
50 Slam BallsÂ
50 Wall BallsÂ
50 Push UpsÂ
400m row/run
1 person working 1 restingÂ
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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