Wednesday the 23th of JanuaryStrength : Strict Press 5x5 @55%3x3 Push Press add 5-10kg Wod : Partner 15 min Amrap 50 Dumbell Snatch 50 Slam Balls 50 Wall Balls 50 Push Ups 400m row/run 1 person working 1 restingÂ
Strength : Strict Press 5x5 @55%3x3 Push Press add 5-10kg Wod : Partner 15 min Amrap 50 Dumbell Snatch 50 Slam Balls 50 Wall Balls 50 Push Ups 400m row/run 1 person working 1 restingÂ