Wednesday the 23th of January

Strength : Strict Press 

5x5 @55%

3x3 Push Press add 5-10kg 

Wod : Partner 15 min Amrap 

50 Dumbell Snatch 

50 Slam Balls 

50 Wall Balls 

50 Push Ups 

400m row/run

1 person working 1 resting