Tuesday the 5th of February
Gymnastics: 10 mins
5 Strict HSPU/Box Push Up / Pike Push up
10 Pistol Squat ( progressions )
15 Sec L Sit
Strength : Strict Press
4 x 4 @70-80%
Conditioning : 3 rds
40/20On/off
Burpee Box Jump
Rowing/BikeSki
DB Hang Clean + Jerk ( 1 Dumbell)