Tuesday the 5th of February

Gymnastics: 10 mins 

5 Strict HSPU/Box Push Up / Pike Push up 

10 Pistol Squat ( progressions ) 

15 Sec L Sit 

Strength : Strict Press

4 x 4 @70-80%

Conditioning :  3 rds 

40/20On/off

Burpee Box Jump

Rowing/BikeSki

DB Hang Clean + Jerk ( 1 Dumbell)