Wednesday the 6th of February
Strength : Clean complexÂ
8 rds ( every 2 mins )
1 Clean DeadliftÂ
1 Hang PowerÂ
1 Hang SquatÂ
1 Front SquatÂ
Conditioning : Partner UpÂ
12 min AMRAPÂ
60 Double UndersÂ
20 Chest to bar/Pull up
60 SlamballsÂ
20 HSPU/HRPU
60/50 CalsÂ
1 person working 1 restingÂ