Wednesday the 6th of February
- Crossfit Limerick
- Feb 5, 2019
- 1 min read
Strength : Clean complex
8 rds ( every 2 mins )
1 Clean Deadlift
1 Hang Power
1 Hang Squat
1 Front Squat
Conditioning : Partner Up
12 min AMRAP
60 Double Unders
20 Chest to bar/Pull up
60 Slamballs
20 HSPU/HRPU
60/50 Cals
1 person working 1 resting
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