Thursday the 7th of February
- Crossfit Limerick
- Feb 6, 2019
- 1 min read
Strength : Deadlift
5 x 6 @ 60%
Conditioning : Every 3 mins for 15
24 Swings
12 Burpee over Bar
6 STOH 60/40kg
Finisher : Core work
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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