Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Thursday the 7th of February

Strength : Deadlift 

5 x 6 @ 60%

Conditioning : Every 3 mins for 15

24 Swings 

12 Burpee over Bar 

6 STOH 60/40kg

Finisher : Core work