Monday the 11th of MarchStrength : 20mins 7 sets 2 Hang Power Clean + 1 Hang Squat Clean * build each set Conditioning : 10 min AMRAP 10 KB Swings American 24/16kg10 Goblet Squat 24/16kg10 Down ups * add 2 reps each full Rd complete
Strength : 20mins 7 sets 2 Hang Power Clean + 1 Hang Squat Clean * build each set Conditioning : 10 min AMRAP 10 KB Swings American 24/16kg10 Goblet Squat 24/16kg10 Down ups * add 2 reps each full Rd complete
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)