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Monday the 11th of March

Strength : 20mins 

7 sets 

2 Hang Power Clean + 1 Hang Squat Clean 

* build each set 

Conditioning :  10 min AMRAP 

10 KB Swings American 24/16kg

10 Goblet Squat 24/16kg

10 Down ups 

* add 2 reps each full Rd complete 

 

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