Thursday the 14th of March

Strength : Front Squat 

8,8,6,6,4,4

Start at 50% and build to a heavy 4 rep 

Every 2-3 mins 

Conditioning :  EMOM X 15

Min 1 : 5 Burpee Box Jump

Min 2 : 10 Toes to Bsr

Min 3 :  10 Thruster DB or Barbell

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