Thursday the 14th of March
- Crossfit Limerick
- Mar 13, 2019
- 1 min read
Strength : Front Squat
8,8,6,6,4,4
Start at 50% and build to a heavy 4 rep
Every 2-3 mins
Conditioning : EMOM X 15
Min 1 : 5 Burpee Box Jump
Min 2 : 10 Toes to Bsr
Min 3 : 10 Thruster DB or Barbell