Thursday the 28th of MarchMar 27, 20191 min readStrength : Deadlift 5 X 4 @ 60%,60%,65%,70%,75% Conditioning : For Time Run 400m 2 rds 8 STOH 50/35KG 8 Lateral Burpees Run 400m 2 rds 8 Toes to Bar 32 Double Unders
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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