Thursday the 28th of MarchStrength : Deadlift 5 X 4 @ 60%,60%,65%,70%,75% Conditioning : For Time Run 400m 2 rds 8 STOH 50/35KG 8 Lateral Burpees Run 400m 2 rds 8 Toes to Bar 32 Double Unders
Strength : Deadlift 5 X 4 @ 60%,60%,65%,70%,75% Conditioning : For Time Run 400m 2 rds 8 STOH 50/35KG 8 Lateral Burpees Run 400m 2 rds 8 Toes to Bar 32 Double Unders