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Thursday the 28th of March

Strength : Deadlift 5 X 4 @ 60%,60%,65%,70%,75% Conditioning :  For Time 

Run 400m

2 rds 

8 STOH 50/35KG

8 Lateral Burpees 

Run 400m

2 rds 

8 Toes to Bar

32 Double Unders