Tuesday the 2nd of AprilStrength : Pressing 5 X 6 @ 50% Super set with 10 Seated DB Press Conditioning : Partner up 7 min AMRAP Row 24/20 Cal30 Wall Ball Rest 3 mins 7 mins AMRAP Bike 24/20 Cals 16 Burpee Pull up * 1 person working 1 resting
Strength : Pressing 5 X 6 @ 50% Super set with 10 Seated DB Press Conditioning : Partner up 7 min AMRAP Row 24/20 Cal30 Wall Ball Rest 3 mins 7 mins AMRAP Bike 24/20 Cals 16 Burpee Pull up * 1 person working 1 resting
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)