Tuesday the 2nd of April
Strength : PressingÂ
5 X 6 @ 50%
Super set withÂ
10 Seated DB PressÂ
Conditioning : Partner upÂ
7 min AMRAPÂ
Row 24/20 Cal
30 Wall BallÂ
Rest 3 mins
7 mins AMRAPÂ
Bike 24/20 CalsÂ
16 Burpee Pull upÂ
* 1 person working 1 restingÂ