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Tuesday the 2nd of April

Strength : Pressing 

5 X 6 @ 50%

Super set with 

10 Seated DB Press 

Conditioning : Partner up 

7 min AMRAP 

Row 24/20 Cal

30 Wall Ball 

Rest 3 mins

7 mins AMRAP 

Bike 24/20 Cals 

16 Burpee Pull up 

* 1 person working 1 resting 

 

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