Tuesday the 2nd of April
- Crossfit Limerick
- Apr 1, 2019
- 1 min read
Strength : Pressing
5 X 6 @ 50%
Super set with
10 Seated DB Press
Conditioning : Partner up
7 min AMRAP
Row 24/20 Cal
30 Wall Ball
Rest 3 mins
7 mins AMRAP
Bike 24/20 Cals
16 Burpee Pull up
* 1 person working 1 resting
Commentaires