Monday the 8th of AprilStrength : BackĀ SquatĀ 7 sets to build to a heavy trebleĀ 20 minsĀ Conditioning : 12min AMRAPĀ 26 Wall BallĀ 12 Toes To BarĀ Run 100m
Strength : BackĀ SquatĀ 7 sets to build to a heavy trebleĀ 20 minsĀ Conditioning : 12min AMRAPĀ 26 Wall BallĀ 12 Toes To BarĀ Run 100m