![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Monday the 8th of April
- Crossfit Limerick
- Apr 7, 2019
- 1 min read
Strength : Back Squat
7 sets to build to a heavy treble
20 mins
Conditioning : 12min AMRAP
26 Wall Ball
12 Toes To Bar
Run 100m
top of page
bottom of page
Strength : Back Squat
7 sets to build to a heavy treble
20 mins
Conditioning : 12min AMRAP
26 Wall Ball
12 Toes To Bar
Run 100m
Comments