Tuesday the 9th of April
Strength : Strict Press
7 X 3
Build to a heavy treble
15 mins
Conditioning : Partner up 16 min AMRAP
Run 200m ( Run together)
8 Hang Power Clean 60/40kg
12 Burpee over bar
Row 400m ( 1 person working)
8 STOH
12 Burpee over bar