Thursday the 18th of AprilStrength : Deadlift 3 X 5 @ 60%3 X 4 @ 70% Conditioning : 3 rds for time Run 400m10 Clean and Jerks with 1 Dumbell 10 Reverse lunge with Dumbell Post not marked as liked
Strength : Deadlift 3 X 5 @ 60%3 X 4 @ 70% Conditioning : 3 rds for time Run 400m10 Clean and Jerks with 1 Dumbell 10 Reverse lunge with Dumbell
