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Friday the 19th of April
- Crossfit Limerick
- Apr 18, 2019
- 1 min read
Strength: 12 mins
1 sled push
1 farmers carry
5 strict pull ups
5 man makers
10 cals bike
5 bench press
Wod : "Grace"
30 Clean & Jerks 60/40kg
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Strength: 12 mins
1 sled push
1 farmers carry
5 strict pull ups
5 man makers
10 cals bike
5 bench press
Wod : "Grace"
30 Clean & Jerks 60/40kg
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