Tuesday the 23rd of April
Strength : Front Squat
3 X 6 @ 60-70%
2 X 3 @ 70-80%
1 X 2 @ 80-90%
Conditioning : Every 3 mins for 18 mins
Run/Row 200m or Bike 400m
15 Wall Balls
5 - 10 Strict Pull up / Horizontal row / Ring row
Core : 3 rds
10 Reverse crunches
10sec hollow hold
20 Russian twists
Rest 30 secs between rounds