Wednesday the 24th of April

Strength : Bench Press 

8,8,6,4,2

Build to a heavy Double 

Skill : Toes to Bar 

5 rds of 

5-10 Toe to Bar ( unbroken sets) 

Conditioning : 8  min AMRAP 

15 Box Jump overs 

12 DB Snatch 

9   Burpee