Wednesday the 24th of April
- Crossfit Limerick
- Apr 23, 2019
- 1 min read
Strength : Bench Press
8,8,6,4,2
Build to a heavy Double
Skill : Toes to Bar
5 rds of
5-10 Toe to Bar ( unbroken sets)
Conditioning : 8 min AMRAP
15 Box Jump overs
12 DB Snatch
9 Burpee