Tuesday the 30th of April

Strength/Skill 

Hang Power Snatch 

15 mins working on technique 

Wod : 10 min Ladder 

3 Power Cleans 60/40kg

3 T2B 

3 Box Jumps Over

6.........

6.........

6.........

9..........

9..........

9..........

Keep adding 3 reps every round until 10 mins is up