Wednesday the 1st of May
Strength/Gymnastics : 20 mins
5 Strict Pull ups ( add weight if necessary)
5 Pike Push Ups ( partner up to spot, each other )
20 Sec Hollow hold
20 Ring Support hold
Conditioning : For time
Partner up
40 Thruster 42.5/30kg
50/40 Cals Row
30 Thruster 50/35kg
50/40 Cal Bke Erg
20 Thruster 60/40kg
50/40 Cals AB