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Wednesday the 1st of May

Strength/Gymnastics : 20 mins 

5 Strict Pull ups  ( add weight if necessary) 

5 Pike Push Ups ( partner up to spot, each other ) 

20 Sec Hollow hold 

20 Ring Support hold 

Conditioning : For time 

 Partner up 

40 Thruster 42.5/30kg

50/40 Cals Row 

30 Thruster 50/35kg

50/40  Cal Bke Erg

20 Thruster 60/40kg  

50/40  Cals AB

 

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