Tuesday the 7th of May
Strength: Push Press
Every 2 mins for 12 minsÂ
5 reps @65%
Wod : 14 min AmrapÂ
20 Cals bike/rower/ski erg (alternate between each round)
20 Kb SwingsÂ
20 Push UpsÂ
50 Double UndersÂ
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