Tuesday the 7th of May
- Crossfit Limerick
- May 6, 2019
- 1 min read
Strength: Push Press
Every 2 mins for 12 mins
5 reps @65%
Wod : 14 min Amrap
20 Cals bike/rower/ski erg (alternate between each round)
20 Kb Swings
20 Push Ups
50 Double Unders
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