Tuesday the 7th of MayStrength: Push PressEvery 2 mins for 12 mins 5 reps @65% Wod : 14 min Amrap 20 Cals bike/rower/ski erg (alternate between each round)20 Kb Swings 20 Push Ups 50 Double Unders
Strength: Push PressEvery 2 mins for 12 mins 5 reps @65% Wod : 14 min Amrap 20 Cals bike/rower/ski erg (alternate between each round)20 Kb Swings 20 Push Ups 50 Double Unders
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)