Wednesday the 8th of MayStrength : Clean Every 2 mins for 12 mins 3 Full Cleans Conditioning : 4rds 30 sec on 30 off Burpee Box Jump DB front Squat Finisher : Plank complex
Strength : Clean Every 2 mins for 12 mins 3 Full Cleans Conditioning : 4rds 30 sec on 30 off Burpee Box Jump DB front Squat Finisher : Plank complex