Wednesday the 15th of MayStrength : Every 3 mins for 15 mins 6 Strict Press 8 Horizontal Ring Rows 20 Sec Handstand Hold ( nose to wall) Conditioning : EMOTM X 18 1 Min : 10 Toes to Bar 2 Min : 18 Alt DB Snatch 3 Min : 100m Run
Strength : Every 3 mins for 15 mins 6 Strict Press 8 Horizontal Ring Rows 20 Sec Handstand Hold ( nose to wall) Conditioning : EMOTM X 18 1 Min : 10 Toes to Bar 2 Min : 18 Alt DB Snatch 3 Min : 100m Run