Tuesday the 21st of May
- Crossfit Limerick
- May 20, 2019
- 1 min read
Strength : Snatch 2 Sets Of 3 Pause Power Snatch
( 3 sec Pause mid shin + 3 at knee + 3 at mid thigh)
Every 2 mins for 10 mins
Conditioning : Partner up
AMRAP 15 MINS
16 Shoulder over head 50/35kg
28 KB Swings over head 24/16kg
40/32 Cals Bike/Rower
* 1 person working 1 person resting