Tuesday the 21st of May

Strength : Snatch 2 Sets Of 3 Pause Power Snatch 

( 3 sec Pause mid shin + 3 at knee + 3 at mid thigh) 

Every 2 mins for 10 mins  

Conditioning : Partner up 

 AMRAP 15 MINS 

16 Shoulder over head  50/35kg

28 KB Swings over head 24/16kg

40/32 Cals Bike/Rower 

* 1 person working 1 person resting