Thursday the 23rd of May

Strength : Deadlift 

2 X 6  @ 70%

2 X 4  @ 75-80%

1 X 3  @80-85%

1 X 10  @50%

Every 3 mins 

Conditioning : 3 rds 

21 Dumbell Snatch 

15 Dumbell step ups 

9   HSPU / HRPU

* Time cap 10 mins