Friday the 31st of May

Strength : 15 mins 

1 Farmers Carry 

1 Push 

1 Drag 

2 Hang Power Clean 

4 Bench Press 

10-30 Sec Supinated isometric

10-30 Sec Ring Support hold 

10-30 Sec Hollow Hold 

Conditioning : 8 min AMRAP 

Run 100m

10 Hang DB C + J 

20 Sit ups