Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Tuesday the 4th of June

Strength : Front Squats 

5x3 @75%

2 mins rest between sets 

Wod : 10 min Amrap 

10 Wall Balls 

10 T2B 

10 Burpee Box Jumps 

 

©2018 by CrossFit Limerick. Proudly created with Wix.com