Wednesday the 5th of June

Skills : 15 Mins 

20 Sec Handstand Hold 

10 Pistol Squats 

Strict Ring Muscle up Progressions 

Strict Chest to Bar / pull up 

Conditioning : Partner up 

4 X  3 min rds 

Bike erg / Row 24/20 Cals 

12 Shoulder to over 60/40kg

Remaing time max pull ups 

Rest 1 Min between rds 

* I person working 1 resting.