Thursday the 6th of JuneStrength : Every 2 mins for 20 mins 1 Power Clean 1 Hang Squat Clean 1 Front Squat * build over the 10 sets to heavy complex Conditioning : 4 rds 40 Du's 12 DB Snatch 10/8 push ups
Strength : Every 2 mins for 20 mins 1 Power Clean 1 Hang Squat Clean 1 Front Squat * build over the 10 sets to heavy complex Conditioning : 4 rds 40 Du's 12 DB Snatch 10/8 push ups
