top of page
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Thursday the 6th of June

Strength : Every 2 mins for 20 mins 1 Power Clean 1 Hang Squat Clean 1 Front Squat * build over the 10 sets to heavy complex  Conditioning : 4 rds  

40 Du's 

12 DB Snatch 

10/8 push ups 

 
 
 

Commenti


Single Post: Blog_Single_Post_Widget

©2024 by CrossFit Limerick.

bottom of page