Thursday the 6th of June
- Crossfit Limerick
- Jun 5, 2019
- 1 min read
Strength : Every 2 mins for 20 mins 1 Power Clean 1 Hang Squat Clean 1 Front Squat * build over the 10 sets to heavy complex Conditioning : 4 rds
40 Du's
12 DB Snatch
10/8 push ups
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