Thursday the 6th of JuneCrossfit LimerickJun 5, 20191 min readStrength : Every 2 mins for 20 mins 1 Power Clean 1 Hang Squat Clean 1 Front Squat * build over the 10 sets to heavy complex Conditioning : 4 rds 40 Du's 12 DB Snatch 10/8 push ups
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